What is the EZ8
Running
Camp?
This is a fun co-ed running program geared towards
both novice and intermediate runners. The ultimate goal is to
be able to run an 8-minute mile with EASE, thus the
name...Easy Eight (EZ8). You'll learn run form and
biomechanics, become an efficient runner through
technique training drill, focus on flexibility and
strength training, address common causes of running
injuries and how to avoid them, review nutrition and
hydration tips, learn the best gear to maximize
performance and much more!!
You don't have to be a great runner to begin. The
average age in each camp is late twenties to mid
fifties.
As an EZ8 runner you will gain confidence, endurance,
speed, and find your legs leaner and stronger. Meet
runners like yourself in a fun, informative atmosphere.
Enjoy training in the spirited camaraderie of runners
who have similar ability and experience. Camp will
focus on stretching/ injury prevention, rhythm
intervals/drills, increasing your speed to an 8-minute
mile, and of course, FUN ! ! !
CLASS SIZES ARE LIMITED! REGISTER EARLY TO RESERVE
YOUR SLOT.
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