Training Articles
Providing useful information to make your running program a success. . .
The North Atlanta Running EZ8 Camp
articles are a free service delivered every month to our members.
Each article we provide has the most recent update information on
basic training guidelines, training tips, nutrition,
consumer product reviews (reviews on newly released fitness
related products ..i.e. hr monitors, shoes, pedometers,
clothing, etc....). We encourage you to submit comments and ideas. Remember, you may cancel your subscription at any time.
Top Ten
Ways To Avoid Running Injuries
Running injuries are almost an unavoidable part of running.
It is the rare athlete that can avoid them.
While injuries are nearly unavoidable you can take
steps to minimize the occurrence of running injuries. Here
are the top ten ways to avoid injuries as much as possible.
Selecting
Good Running Shoes
Although running
is a simple sport that almost everyone can do, it forces
your feet and legs through a fairly complex series of
movements. With
so many high-tech running shoes on the market today, picking
the right shoe can be challenging.
Running Tips
Everyone runs for different reasons. Some run because it's the only exercise they can fit into their schedules, and others run to let their minds roam free or train for a road race or triathlon.
Whether you are a beginner or a veteran, here are a few running tips to help improve your running.
The Mental Side of Running
Negative thinking
limits performance.
If you turn the thinking around, then suddenly the
impossible becomes possible.
If you can train your mind, your body will follow. We
are capable of those things that we are capable of
believing. As
an athlete, you should always act as if you can. With this
positive attitude, you can discover the truth of your
athletic abilities by living out the experience.
Far too many of us do the opposite. We decide ahead
of time that we cannot. We think we’re too old, too
uncoordinated, too heavy, not trained well enough, not tough
enough or not blessed with the right genetics.
The list can go on forever.
This becomes negative thinking and negative beliefs.
The bottom line is this:
If you think you can’t…you can’t.
Why Do I Need A Heart Rate
Monitor?
Using a hr monitor will make you a
better runner.
The monitor accurately measures the number of times your
heart beats in one minute. Knowing that figure helps you
gauge how your body is responding to training.
Hr monitors measure and record your heart rate while
giving instant feedback about the work level of your heart.
The fitness of the
heart is the key to one’s aerobic endurance.
Hit The Hills To Improve Running
Speed
Using a hr monitor will make you a
better runner.
The monitor accurately measures the number of times your
heart beats in one minute. Knowing that figure helps you
gauge how your body is responding to training.
Hr monitors measure and record your heart rate while
giving instant feedback about the work level of your heart.
The fitness of the
heart is the key to one’s aerobic endurance.
Top Ten Ways To Improve Run
Economy
Get Strong, Get Explosive, etc...
Please Note: This
North Atlanta Running Camp articles are designed for educational purposes only.
You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment.
If you are concerned about your health or that of a child, please consult your family's health provider immediately.
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