EZ 8 Running Camp
 |
What is the EZ8 Women's Running Camp?
This is a fun running program geared towards women of
all ages and fitness abilities. The ultimate goal is to
be able to run an 8-minute mile with EASE, thus the
name...Easy Eight (EZ8). You learn how to run better and
more efficiently. Its always different and a lot of fun.
You don't have to be a great runner to begin. The groups
average age is early thirties to fifties.
As an EZ8 runner you will gain confidence, endurance,
speed, and find your legs leaner and stronger. Camp will
focus on stretching / injury prevention, rhythm
intervals / drills, increasing your speed to an 8-minute
mile, and of course, FUN ! ! !
|
Sherry Shelton, in association with
North Atlanta Boot Camp, coaches this women's running
camp. You will feel rewarded by running a 5K at your FASTEST
speed with the group at the end of the camp. You'll also
receive a great EZ8 T-shirt on graduation day!
You must only be able to run one mile without having to
stop to walk... even if your one mile is extremely slow.
Running is among the best aerobic exercises for physical
conditioning of your heart and lungs. Studies have shown the
health benefits to be enormous, reducing the likelihood of
everything from the common cold to cancer. Your stamina will
increase. You'll lose weight -- most beginners often lose
nearly a pound a week.
Reach your PEAK RUNNING PERFORMANCE!
|
|
