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What is the EZ8 Running Program
This is a fun running program
geared towards women of all ages and
fitness abilities. The ultimate goal is
to be able to run an 8-minute mile with
EASE, thus the name...Easy Eight (EZ8).
It’s not about being a track star or an
elite athlete. It's about being the best
YOU can be. It’s not about getting up at
5:00 a.m. to run with a group of women
for an hour. It’s a lot more! You really
learn how to run better and
more efficiently. You will find yourself
building relationships with other women
who enjoy and have the same interests
and goals. It’s always different
and a lot of fun. The group’s average
age is late twenties to early fifties.
As an EZ8 runner, you will gain
confidence, endurance, speed, and find
your legs leaner and stronger. You don’t
have to be a great runner to begin. If
you are a beginner you may enroll in the
TRUE BEGINNER program. To qualify for
the "regular", EZ8 program, you must
only be able to run one mile without
having to stop to walk...even if your
one mile is extremely s l o w.
If you
haven't been running much, and need a
gradual start, then the Beginner Program
is the perfect introduction for you.
Sherry Shelton & Roni Leahy
coach this women's running camp
in Cumming & Alpharetta. You will feel
rewarded by running a 5K at your FASTEST
speed with the group at the end of this
camp. You'll also receive a great EZ8
T-shirt on graduation day!
Beginners/Intermediate EZ8 Running
Details:
3 Days a week (M/W/F) 5:30 a.m. – 6:30
a.m. (Beginner/Intermediate)
(Alpharetta
location)
COED - All Ages Welcome
All of the below in Beginners camp
Focused Stretching / Injury Prevention
Increase your speed to an 8-minute mile
(for some...even faster!)
Rhythm Intervals / Drills
FUN ! ! !
$130.00 for 4 weeks (that’s about $10.00
a day.)
*INTERMEDIATE* You must be able to run
ONE MILE without having to stop to walk.
That is the only prerequisite. It does
not matter your speed.
This running program is unlike any
other. There is NO COMPETITION. You will
feel motivated and empowered!
Register Here >>>
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