EZ 8 Running Camp
What is the EZ8
Running
Camp?
This is a fun co-ed running program geared towards
both novice and intermediate runners. The ultimate goal is to
be able to run an 8-minute mile with EASE, thus the
name...Easy Eight (EZ8). You'll learn run form and
biomechanics, become an efficient runner through
technique training drill, focus on flexibility and
strength training, address common causes of running
injuries and how to avoid them, review nutrition and
hydration tips, learn the best gear to maximize
performance and much more!!
You don't have to be a great runner to begin. The
average age in each camp is late twenties to mid
fifties.
As an EZ8 runner you will gain confidence, endurance,
speed, and find your legs leaner and stronger. Meet
runners like yourself in a fun, informative atmosphere.
Enjoy training in the spirited camaraderie of runners
who have similar ability and experience. Camp will
focus on stretching/ injury prevention, rhythm
intervals/drills, increasing your speed to an 8-minute
mile, and of course, FUN ! ! !
CLASS SIZES ARE LIMITED! REGISTER EARLY TO RESERVE
YOUR SLOT.
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Sherry Shelton, in association with
North Atlanta Boot Camp, coaches this co-ed running
camp. You will feel rewarded by running a 5K or 10K at your FASTEST
speed with the group at the end of the camp. You'll also
receive a great EZ8 T-shirt on graduation day!
Running is among the best aerobic exercises for physical
conditioning of your heart and lungs. Studies have shown the
health benefits to be enormous, reducing the likelihood of
everything from the common cold to cancer. Your stamina will
increase. You'll lose weight -- most beginners often lose
nearly a pound a week.
Reach
your PEAK RUNNING PERFORMANCE!
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Next Camp:
September
4 Week Running Camp
Coaches Kudos:
(1 Mile Timed &
Testimonials)
Lisa K. :
7:08 vs. 9:37
Susan Y.:
8:53 vs. 11:27
Denise G. :
8:35 vs. 9:54
Candice K. :
7:19 vs. 10:27
Jan M. :
8:48 vs. 9:39
Sarah A. :
6:50 vs. 7:25
DISNEY HALF MARATHON.
....Thanks Sherry!! We had a great time. The
weather was awesome, in the 80’s every day. The
only bad thing about this run was we had to get up at
2:30am to be on a bus at 3:00am for a 5:53 start time.
It was a long day!!! All your
training
paid off! I improved my previous time by 10
minutes so I was happy. Even had a bathroom stop
in that time, my watch said I had a 2:12 time LOL. Hope
everything is going well with you.
Denise
Sherry, Thanks for all you do. You really go above
and beyond for your clients. That is just one of
the things that I love about you. Enjoy your day!
Debra
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